Important Facts About Uterine Fibroids - Ways to Shrink Fibroids Naturally
Uterine fibroids or myoma is a benign tumor in the uterus that can cause painful menstruation, painful sex and heavy or irregular menstruation. In case you are considering treating these tumors without resorting to fibroids surgery, then there are ways to shrink fibroids naturally and prevent the growth of new ones.
Natural cure for any ailment requires your personal commitment and determination without which it is pointless to go in for such treatment. To shrink fibroids naturally too, you need to be committed and prepared to put in your personal efforts. Here are some ways on how to cure fibroids naturally.
Dietary changes are very useful in correcting the hormonal imbalance which is the known cause of fibroids in majority of women. If you have fibroids, it is best if you consume organically grown vegetables and fruits. Also add more phytoestrogens in your diet. Foods in this category include lentils, linseeds, red clover and chickpeas. These will help to reduce the excess estrogen in your system and restore the hormonal balance.
To dissolve fibroids naturally cut down your intake of alcohol, smoking and caffeine. Minimize intake of foods high in saturated fats and those which contain chemicals or preservatives.
Estrogen mimicking compounds can be found all around us. It is present in many items of everyday use of which soft plastic is the main ingredient like flooring, soft-soled shoes, luggage and disposable gloves. It is also present in pesticides and many cleansing agents. Hence it is best to stay away from food stored in soft plastic containers and cling-film. For cleaning purposes make use of eco-friendly products with a view to avoid estrogen mimicking substances found in them.
In addition to reducing your exposure to these estrogen mimickers, if you are really serious about finding out how to shrink fibroids naturally you must educate yourself about liver detox. One of the most effective natural ways to dissolve fibroids is to follow a robust liver detox which includes herbs recommended specially for liver detoxing, such as Dandelion and Milk Thistle Seed.
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