Methods to Shrink Fibroids Naturally - Natural Cures For Fibroids Treatment
Statistically almost 40% of women have at least one fibroid by the time they reach menopause. In most cases women do not resort to any formal fibroids treatment since these tumors remain undiagnosed. Fibroids are benign tumors which grow on the uterine wall. It is caused due to a hormonal imbalance which can be easily gotten rid of by resorting to natural uterine fibroid treatment.
Once of the primary causes of fibroids is hormonal changes. The hormonal changes responsible for fibroid growth can be influenced by lifestyle changes. These lifestyle changes will shrink fibroids naturally and make the tumors small in size. These changes pertain to
c) herbal supplements
d) other lifestyle changes
While undergoing fibroids treatment avoid processed foods. White flour, white rice, sugar, and other carbohydrate rich food causes insulin level in the body to rise drastically. Insulin changes the way in which our body naturally handles estrogen. This in turn promotes the growth of fibroids. A few other dietary changes recommended for natural uterine fibroid treatment include
a¢Eliminate fried foods which cause liver overload.
a¢Avoid all forms of caffeine, including tea and chocolate and alcohol
a¢Include plenty of dark leafy green vegetables, lentils and beans.
a¢Drink filtered water throughout the day- 3 liters is ideal to flush out all harmful toxins from the body.
Engage in moderate form of brisk exercise like walking for at least 45 minutes each day. This will automatically keep a check on your weight and help you maintain overall good health.
Some of the popular herbs used in fibroids treatment include:
Chasteberry also known as vitex
Milk thistle and
These herbs are very useful for liver detoxification. Liver is the main organ responsible for metabolizing estrogen and hence it is important to keep it functioning at optimal levels.
Other Lifestyle Changes
Environmental estrogens, or xeno-estrogens, are found in many things commonly used by people these days like
a¢Personal care products
By making use of these things you are indirectly ingesting estrogen into your system. Unknowingly these estrogen mimickers in fact fuel the growth of fibroid tumors. Hence it makes sense to limit your exposure to environmental estrogens while undergoing fibroids treatment. Instead go in for eco friendly products wherever possible.
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